Nutrition for Asparagus, raw
High in Vitamin K, Vitamin A, Folate, Iron, Thiamin, Copper, Vitamin C, Riboflavin, Manganese, Vitamin E, Pantothenic acid, Phosphorus, Niacin, Vitamin B-6, Zinc, Magnesium, Selenium, and Calcium
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| Source | Calories |
|---|---|
| Protein | 35% |
| Fat | 4% |
| Carbs | 61% |
Ratios
4.0:1 omega-6/3 ratio
High Potassium/Sodium ratio