Nutrition for Arugula, raw
High in Vitamin K, Vitamin A, Vitamin C, Folate, Manganese, Calcium, Magnesium, Pantothenic acid, Iron, Phosphorus, Riboflavin, Copper, Vitamin B-6, Zinc, Thiamin, Vitamin E, and Niacin
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0.8:1 omega-6/3 ratio
13.7:1 Potassium/Sodium ratio