Nutrition for Brussels sprouts, raw
High in Vitamin K, Vitamin C, Manganese, Folate, Vitamin A, Vitamin B-6, Thiamin, Iron, Phosphorus, Pantothenic acid, Vitamin E, Magnesium, Riboflavin, Calcium, Niacin, Copper, Zinc, and Selenium
Track all 90 nutrients for this food in your journal and find out if you are getting all the nutrients you need for optimal health!
Try it now!(It's free!)
Continue browsing the most popular paleo foods
| Source | Calories |
|---|---|
| Protein | 26% |
| Fat | 5% |
| Carbs | 69% |
Ratios
0.5:1 omega-6/3 ratio
15.6:1 Potassium/Sodium ratio